Weigh In record (no journal entry) for 16 July 2013
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227.7 lb
Lost so far: 23.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2301 kcal
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Fat: 56.50g | Prot: 252.84g | Carb: 185.70g.
Breakfast: Red Hot Chilli Peppers. Lunch: Dairy Farmers Skim Milk, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Olive Oil, Parmesan Cheese (Grated), Spaghetti, Tomato Paste, Mushrooms, Ground Beef (95% Lean / 5% Fat), ------------------------------------------, Chicken Breast Meat (Broilers or Fryers), Basmati Rice, Egg (Whole), Sesame Oil, Soy Sauce. Snacks/Other: Prostar 100% Whey Protein. more...
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losing 0.7 lb a week
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