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-My number one secret-
One can lose weight tracking our calories.
One can lose weight without tracking calories.
One can lose weight with exercise.
One can most definitely lose weight without any exercise.
One can lose weight by eating salads.
One can lose weight by not eating one single salad
-Calories dictate weight loss, gain and maintenance-
#cico #healthylifestyle #caloriescount
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120.3 lb
Lost so far: 79.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1621 kcal
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Fat: 51.32g | Prot: 114.18g | Carb: 197.76g.
Breakfast: Ka'Chava Chocolate, Oil Popped White Popcorn , Ka'Chava Chocolate, Planters Mixed Nuts, Pineapple , Mangos , Quaker Old Fashioned Oats. Lunch: Grapes, Cheddar Cheese , Kroger Tilapia Fillets, Mangos . more...
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losing 0.4 lb a week
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