Weigh In record (no journal entry) for 06 August 2020
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256.0 lb
Lost so far: 34.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1191 kcal
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Fat: 41.29g | Prot: 102.25g | Carb: 107.41g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs, Blueberries. Lunch: Boca Original Chik'n Veggie Patties. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Pero Mini Sweet Peppers, Onions, Mushrooms. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 1.4 lb a week
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