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TofuPhobic
Journal
18 Nov 10
TofuPhobic's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
308.2 lb
Lost so far:
11.8 lb
.
Still to go:
128.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1441 kcal
Fat: 41.21g | Prot: 116.30g | Carb: 153.34g.
Breakfast:
refreshing fruit medley, nonfat cottage cheese.
Lunch:
Rotisserie Chicken (Skin Not Eaten), bare fruit granny smith apple slices.
Dinner:
Side Salad, ken's light caesar salad dressing, Salmon.
more...
4514 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 18.2 lb a week
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