Weigh In record (no journal entry) for 18 November 2010
|
202.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
1905 kcal
|
Fat: 38.25g | Prot: 114.13g | Carb: 291.11g.
Breakfast: Chobani, Peanut Butter. Lunch: salmon. Dinner: Sugar, Frozen Sliced Peaches, Organic Creamy Butternut Squash Soup. Snacks/Other: Nonfat Vanilla Greek Yogurt, Grapes (American Type, Slip Skin). more...
|
|
3143 kcal
|
Activities & Exercise:
Running - 7/mph - 42 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|