Weigh In record (no journal entry) for 05 August 2020
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1501 kcal
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Fat: 59.59g | Prot: 127.62g | Carb: 110.94g.
Breakfast: Sundown Vitamina C, Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral. Lunch: Molho de Tomate, Café com Açúcar, Kisabor Molho de Mostarda e Mel, Azeite de Oliva, Tomates Cereja, Paleta Bovina Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Peixe Empanado Frito, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Adoratto Requeijão Cremoso, Visconti Pão de Forma Integral. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4476 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Dormir - 6 hours and 10 minutes, Google Fit - 7 hours and 50 minutes. more...
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losing 4.6 lb a week
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