Flatblister's Journal, 18 November 2010

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 66.95g | Prot: 112.66g | Carb: 141.91g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken McNuggets (6 Pieces), Quarter Pounder with Cheese. Dinner: Provolone Cheese, Cooked Ham, Split Top Honey Wheat Butter Crust Bread. Snacks/Other: Bourbon, Cheddar Cheese Pretzel Combos. more...

2970 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...