Weigh In record (no journal entry) for 04 August 2020
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190.5 lb
Lost so far: 119.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1316 kcal
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Fat: 29.57g | Prot: 147.36g | Carb: 140.19g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Advocare Fiber, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Tilapia Loins. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Salted Caramel Granola, Quest Tortilla Style Protein Chips Loaded Taco, Quest Lemon Cream Pie Protein Bar. more...
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losing 3.5 lb a week
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