bend44x's Journal, 14 July 2013

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Weigh In record (no journal entry) for 14 July 2013

219.0 lb Lost so far: 13.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

587 kcal

Fat: 21.00g | Prot: 16.40g | Carb: 89.29g. Breakfast: Tea (Brewed), Water, Water. Lunch: Rainier Cherries, Diet Coke (Large), Grilled Cheese Sandwich. Snacks/Other: Cheez-It Reduced Fat Crackers, Bing Cherries. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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bend44x's Journal, 14 July 2013

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