Weigh In record (no journal entry) for 14 July 2013
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2093 kcal
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Fat: 35.43g | Prot: 60.53g | Carb: 248.12g.
Breakfast: Flour Taco Shell, Orange Juice , Activia Vanilla Yogurt, Coffee, Activia Vanilla Yogurt, McDonald's Egg McMuffin. Lunch: Riesling Wine, Riesling Wine, Riesling Wine, Riesling Wine, Riesling Wine, Healthy Choice Greek Frozen Yogurt - Blueberry, Riesling Wine, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Orville Redenbacher's Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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William Shirley's weight history
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