Weigh In record (no journal entry) for 04 August 2020
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175.7 lb
Lost so far: 11.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2830 kcal
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Fat: 78.70g | Prot: 220.59g | Carb: 315.41g.
Breakfast: Rowse Honey, Brace's Classic Wholemeal Sliced Bread, Tesco Medium Free Range Eggs, Cooked Egg White, Activia 0% Fat Raspberry Yogurt, Almonds, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas, Grape Tree Jumbo Oats. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Apples , Tesco 30% Reduced Fat Mature Cheese, Cherry Tomatoes, Mrs Elswood Sweet Sour Cucumbers, Broccoli , Tesco Dried Mixed Fruit, Walnuts, Tesco Medium Free Range Eggs, Clarks Maple Syrup, Tesco Sunflower Seeds, Bananas, Grape Tree Jumbo Oats, Heinz Light Mayonnaise, Tesco Wholemeal Pitta, Arla Protein Cheese, Tesco Beef, Carrot & Onion Burger, Kingsmill Wholemeal Rolls, Tesco Soft Prunes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Courgette. Dinner: Oyster Mushroom , Sainsbury's Basics Pickled Onions, Beetroot, Tesco Iceberg Lettuce. Snacks/Other: Green Olives, Tesco Crunchy Peanut Butter, Tesco Value Cottage Cheese, Omega 3, Kiwi Fruit. more...
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losing 3.1 lb a week
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