Weigh In record (no journal entry) for 14 July 2013
|
133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2013:
|
948 kcal
|
Fat: 20.66g | Prot: 57.86g | Carb: 135.21g.
Breakfast: Homestyle Waffles, Cream (Half & Half) . Lunch: Tomatoes, Pinto Beans (Mature Seeds, Canned), Lima Beans, Salmon. Dinner: Pinto Beans (Mature Seeds, Canned). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|