Weigh In record (no journal entry) for 03 August 2020
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191.0 lb
Lost so far: 119.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1521 kcal
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Fat: 46.22g | Prot: 147.90g | Carb: 139.92g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Dinner: Jennie-O Ground Turkey 93/7, Barilla Thin Spaghetti. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Babybel Mini White Cheddar, Bear Naked Salted Caramel Granola, Dannon Oikos Triple Zero - Salted Caramel, Tillamook Zero Sugar Beef Jerky, Sweet Cherries (Queen Anne, Bing), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.3 lb a week
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