christophernorton's Journal, 03 August 2020

190.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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3279 kcal

Fat: 123.61g | Prot: 145.57g | Carb: 342.88g.   Breakfast: Butter, Syrup, Plain French Toast, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Spinach Salad, Peloponnese Kalamata Olives, Newman's Own Lite Lime Vinaigrette, Feta Cheese, Wal-Mart Tilapia Fillets, Deli Turkey or Chicken Breast Meat. Dinner: Corn, Presidente Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Bud Light Beer, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Meatless Quesadilla with Cheese. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...

3160 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 59 minutes, Sleeping - 10 hours. more...