jenshark4's Journal, 13 July 2013

245.8 lb Lost so far: 42.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 147.57g | Prot: 168.59g | Carb: 192.51g.   Breakfast: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Bacon, Butter (Salted), Egg. Lunch: Organic Gogi Berries, Chia Seed, Blueberries, Strawberries, Milk (1% Lowfat with Added Vitamin A), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Sliced Pepperoni, Carb Balance Small Fajita Tortillas. Dinner: Chocolate Chip Cookie, Ranch Salad Dressing, Banana Peppers, Black Olives, Red Tomatoes, Spinach, Double Chicken Chopped Salad. Snacks/Other: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Thick Cut Chicken & Pork Bologna, Bagel Thins - 100% Whole Wheat, Blueberries, Premium McWrap Chicken & Bacon (Grilled), Creamy Peanut Butter, Celery. more...

2921 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...