Weigh In record (no journal entry) for 13 July 2013
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240.5 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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583 kcal
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Fat: 28.50g | Prot: 45.00g | Carb: 44.50g.
Breakfast: Large Grade A Eggs. Dinner: Low Fat Cottage Cheese, Squash Casserole. Snacks/Other: Doritos, Mini Pretzel Twists. more...
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gaining 3.5 lb a week
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