Weigh In record (no journal entry) for 13 July 2013
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2591 kcal
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Fat: 33.46g | Prot: 83.16g | Carb: 325.44g.
Breakfast: Whole Wheat Bagel, McDonald's Egg McMuffin, Activia Vanilla Yogurt, Coffee. Lunch: Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Healthy Choice Country Breaded Chicken. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Milk (Nonfat) , Merlot Wine , La Abuela Whole Wheat Tortillas, Merlot Wine , Quaker Rice Cakes - Lightly Salted, Merlot Wine , Merlot Wine . more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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