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TofuPhobic
Journal
17 Nov 10
TofuPhobic's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
310.8 lb
Lost so far:
9.2 lb
.
Still to go:
130.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1417 kcal
Fat: 46.30g | Prot: 140.02g | Carb: 106.84g.
Breakfast:
nonfat cottage cheese.
Lunch:
light italian dressing wishbone, BBQ chicken salad , turkey slices kirkland.
Dinner:
Light Caesar Salad Kit, rotisserie chicken.
more...
3834 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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