Weigh In record (no journal entry) for 02 August 2020
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256.4 lb
Lost so far: 33.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1245 kcal
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Fat: 48.74g | Prot: 77.89g | Carb: 130.85g.
Breakfast: Peach, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Dinner: Hooters Hot Wing Sauce, Ore-Ida Golden Fries, Publix Extra Sharp Cheddar Cheese, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Coca-Cola Sprite (Can), Doritos Cool Ranch Tortilla Chips. more...
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losing 7.0 lb a week
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