Flatblister's Journal, 17 November 2010

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 65.81g | Prot: 105.55g | Carb: 186.98g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 6" Double Turkey Breast, Sun Chips Original Flavor. Dinner: White Chicken Chili with Beans. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Smokehouse Almonds, Bourbon. more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...