Weigh In record (no journal entry) for 16 November 2010
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2010:
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2336 kcal
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Fat: 60.00g | Prot: 78.08g | Carb: 357.37g.
Breakfast: TREACLE SYRUP, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners), Sweet 'N Low. Lunch: FRENCH FRIES, egg, tomato, beans, bacon, multigrain breadcake2.9 =1 breadcake. Dinner: SPROUTS, green cabbage, BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. Snacks/Other: weight watchers banoffee cheesecake, apple and sultana, WEIGHT WATCHERS cheese cake/ profitarol. more...
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2609 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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