shermes's Journal, 16 November 2010

221.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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2625 kcal

Fat: 138.89g | Prot: 118.42g | Carb: 248.90g.   Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: french fries, Smokehouse Turkey Panini. Dinner: taco al carbon, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Milk Chocolate Bar, Smooth Peanut Butter (with Salt). more...

3061 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...