Weigh In record (no journal entry) for 31 July 2020
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332.4 lb
Lost so far: 39.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1525 kcal
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Fat: 28.75g | Prot: 113.50g | Carb: 208.00g.
Lunch: Coca-Cola Coca-Cola Classic, Subway 6" Sweet Onion Chicken Teriyaki, Subway Sweet Onion Chicken Teriyaki, Subway Processed American Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Quest Salted Caramel Protein Shake. more...
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gaining 0.6 lb a week
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