Weigh In record (no journal entry) for 31 July 2020
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258.2 lb
Lost so far: 32.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1015 kcal
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Fat: 53.99g | Prot: 59.32g | Carb: 71.86g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Dinner: Ore-Ida Golden Fries, Extra Virgin Olive Oil, Publix Extra Sharp Cheddar Cheese, Great Value Romaine Lettuce, Mushrooms, Onions. more...
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losing 5.6 lb a week
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