Weigh In record (no journal entry) for 31 July 2020
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1234 kcal
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Fat: 50.88g | Prot: 104.41g | Carb: 86.99g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Tomates Cereja, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café com Açúcar, Visconti Pão de Forma Integral, Aurora Salaminho, Adoratto Requeijão Cremoso. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3843 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Dormir - 5 hours and 36 minutes, Google Fit - 9 hours and 24 minutes. more...
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gaining 12.3 lb a week
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