Weigh In record (no journal entry) for 11 July 2013
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136.0 lb
Lost so far: 10.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1021 kcal
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Fat: 27.75g | Prot: 68.10g | Carb: 129.85g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Kellogg's Frosted Flakes. Lunch: Baked or Broiled Salmon, Cooked Dry White Beans (Fat Added in Cooking). Dinner: Sweet Onions, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Strawberries, Mangos. more...
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losing 0.4 lb a week
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