Weigh In record (no journal entry) for 14 June 2013
|
137.4 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
947 kcal
|
Fat: 15.89g | Prot: 46.26g | Carb: 159.90g.
Breakfast: Kellogg's Frosted Flakes, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Cooked Eggplant, Nature's Own 100% Whole Wheat Hamburger Bun, Grilled Fish. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Kellogg's Frosted Flakes. Snacks/Other: Oil Popped Popcorn (Unsalted), Fuji Apples, Strawberries. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debs24's weight history
|