Weigh In record (no journal entry) for 30 July 2020
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1705 kcal
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Fat: 54.98g | Prot: 77.52g | Carb: 229.92g.
Breakfast: Kreminas Manteiga com Sal, Glória Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Suco de Maracujá, Suco de Maracujá, Frango Assado, Qualitá Alho Frito Picado, Orégano, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Qualitá Alho Frito Picado, Bolo de Chocolate. Snacks/Other: Café com Açúcar. more...
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4460 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 8 hours, Dormir - 8 hours and 2 minutes, Google Fit - 5 hours and 58 minutes. more...
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losing 12.3 lb a week
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