brianc30's Journal, 26 April 2013

263.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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323 kcal

Fat: 2.64g | Prot: 23.85g | Carb: 45.28g.   Breakfast: Community Coffee Coffee Creamer, Splenda No Calorie Sweetener, Regular Coffee, Kellogg's Special K Protein Plus Cereal, Kroger Lowfat 1% Milk. more...

3507 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...