Weigh In record (no journal entry) for 11 July 2013
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241.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1313 kcal
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Fat: 61.43g | Prot: 65.66g | Carb: 140.80g.
Breakfast: Large Grade A Eggs, Sriracha Hot Chili Sauce. Lunch: Hummus, Mini Pretzel Twists. Dinner: Squash Casserole, Low Fat Cottage Cheese. Snacks/Other: Chocolate Chip Cookie-Bakery. more...
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gaining 3.5 lb a week
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