Weigh In record (no journal entry) for 16 November 2010
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1307 kcal
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Fat: 35.44g | Prot: 106.39g | Carb: 143.48g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: butterscotch pudding, hamburger helper. Dinner: Stewed Tomatoes, Yellow Sweet Corn, Whole Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges. more...
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losing 1.0 lb a week
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