Weigh In record (no journal entry) for 11 July 2013
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1753 kcal
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Fat: 24.93g | Prot: 91.96g | Carb: 245.66g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Meat (Roasting) , Publix Steam in Bag Corn. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Baked or Broiled Salmon. Snacks/Other: Sweet Cherries , Lifesavers Wint-O-Green Mints, Oranges , Nectarines , Pinot Noir Wine . more...
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2847 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 12.6 lb a week
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