Weigh In record (no journal entry) for 10 July 2013
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241.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1263 kcal
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Fat: 56.50g | Prot: 51.87g | Carb: 144.94g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Celery, Mini Pretzel Twists, Honey Wheat Sandwich Thins, All American Flame Grilled Meatless Burgers. Dinner: Hummus. Snacks/Other: Cheddar & Sour Cream Potato Chips, Roasted Salted Almonds, Golden Delicious Apples. more...
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losing 24.5 lb a week
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