Weigh In record (no journal entry) for 29 July 2020
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258.0 lb
Lost so far: 32.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1319 kcal
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Fat: 30.77g | Prot: 131.19g | Carb: 131.93g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Lunch: Claussen Dill Pickle Spears, Boca Original Chik'n Veggie Patties. Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Baby Spinach, Publix Low Fat Cottage Cheese, Pero Mini Sweet Peppers, Mushrooms, Onions. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 5.6 lb a week
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