Weigh In record (no journal entry) for 28 July 2020
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1400 kcal
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Fat: 71.63g | Prot: 92.63g | Carb: 97.31g.
Breakfast: Kreminas Manteiga com Sal, Glória Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Azeite de Oliva Extra-Virgem, Orégano, Glória Leite em Pó Integral, Couve-Flor Cozida (de Couve-Flor Fresca), Filé Mignon Grelhado. Dinner: Filé Mignon Grelhado, Glória Leite em Pó Integral, Café com Açúcar, Bolo de Milho. more...
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6788 kcal
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Activities & Exercise:
Driving - 37 minutes, Watching TV/Computer - 2 hours, Shoveling - 8 hours, Dormir - 7 hours and 12 minutes, Google Fit - 6 hours and 11 minutes. more...
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losing 24.7 lb a week
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