Weigh In record (no journal entry) for 28 July 2020
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178.6 lb
Lost so far: 8.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2404 kcal
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Fat: 78.73g | Prot: 197.44g | Carb: 226.54g.
Breakfast: Tesco Ready to Eat Prunes, Blueberries, Lidl Simply Porridge Oats, Tesco Skimmed Milk, Bananas, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Clementines , Cooked Artichoke, Aldi Chicken Chipolatas, Red Sweet Pepper, Tesco Finest Hollandaise Sauce, Sainsbury's Wholemeal Muffins, Tesco Baby Corn, Tesco Medium Free Range Eggs. Dinner: Tesco Corn on The Cob, Oaklands Green Beans, Tesco Curly Kale, Brace's Classic Wholemeal Sliced Bread, Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Medium Free Range Eggs, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Pip & Nut Peanut Butter, Tesco Value Cottage Cheese, Omega 3. more...
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gaining 1.9 lb a week
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