Weigh In record (no journal entry) for 15 November 2010
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1661 kcal
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Fat: 59.84g | Prot: 101.51g | Carb: 214.16g.
Breakfast: Peanut Butter. Lunch: Creamy Peanut Butter, Sugar Free Apricot Preserves with Fiber, Sandwich Thins - 100% Whole Wheat. Dinner: Sandwich Thins - 100% Whole Wheat, Creamy Peanut Butter, nathans nova salmon. Snacks/Other: Nonfat Peach Greek Yogurt, Grapes (American Type, Slip Skin). more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.9 lb a week
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