Weigh In record (no journal entry) for 09 July 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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808 kcal
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Fat: 30.77g | Prot: 61.07g | Carb: 66.87g.
Breakfast: Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Mushrooms, Cucumber (Peeled) , Cauliflower , Sweet Red Peppers , Trader Joe's BBQ Shredded Chicken. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon . more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Sitting - 10 hours and 48 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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