bend44x's Journal, 27 July 2020

218.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2 kcal

Fat: 0.00g | Prot: 0.02g | Carb: 0.76g.   Breakfast:  Water , Canada Dry Diet Ginger Ale. Lunch:  Tea Unsweetened,  Water , Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale,  Water . more...

2539 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...