Weigh In record (no journal entry) for 27 July 2020
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257.8 lb
Lost so far: 32.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1390 kcal
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Fat: 48.33g | Prot: 85.01g | Carb: 166.69g.
Breakfast: Bananas, Publix Monterey Jack & Cheddar Shredded Cheese, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Dinner: Mezzetta Garlic Stuffed Olives, Albertsons Canned Black Beans, Jalapeno Peppers, Field Roast Smoked Apple Sage Sausages, Onions, Mushrooms. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Snyder's of Hanover Gluten-Free Pretzel Sticks, Doritos Cool Ranch Tortilla Chips. more...
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losing 7.0 lb a week
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