Weigh In record (no journal entry) for 27 July 2020
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2020:
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3087 kcal
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Fat: 114.59g | Prot: 156.91g | Carb: 279.73g.
Breakfast: Boiled Egg, Plain Pancakes, Maple Syrup, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Wal-Mart Tilapia Fillets, Deli Turkey or Chicken Breast Meat, Feta Cheese, Newman's Own Lite Lime Vinaigrette, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Peloponnese Kalamata Olives. Dinner: Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), HEB Bake Shop 100% Whole Wheat Hamburger Buns, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Heineken Alcohol Free Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Running (jogging) - 5/mph - 1 hour and 26 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours and 46 minutes. more...
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losing 1.0 lb a week
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