Weigh In record (no journal entry) for 09 July 2013
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244.5 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1250 kcal
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Fat: 57.37g | Prot: 65.91g | Carb: 124.44g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: All American Flame Grilled Meatless Burgers, Honey Wheat Sandwich Thins, Mini Pretzel Twists, Celery. Dinner: Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Golden Delicious Apples, Roasted Salted Almonds, Cheddar & Sour Cream Potato Chips. more...
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gaining 3.5 lb a week
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