Weigh In record (no journal entry) for 15 November 2010
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1811 kcal
|
Fat: 73.03g | Prot: 107.68g | Carb: 151.62g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Red Tomatillo Salsa, Lettuce, Chips, Guacamole, Corn Salsa. Dinner: Instant White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Creamy Havarti Semi-Soft Cheese, Smokehouse Almonds, Bourbon. more...
|
|
2800 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|