William Shirley's Journal, 09 July 2013

187.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 41.34g | Prot: 59.45g | Carb: 227.79g.   Breakfast: Whole Wheat Bagel, Milk (Nonfat) , Coffee, Activia Vanilla Yogurt. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine . more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...