gmbures's Journal, 14 November 2010

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Weigh In record (no journal entry) for 14 November 2010

123.2 lb Lost so far: 16.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:

602 kcal

Fat: 12.90g | Prot: 55.00g | Carb: 82.70g. Breakfast: Light Swiss Original, Fat Free Milk with Vitamin A & D, Fiber One. Lunch: Light Swiss Original. Dinner: chicken breast stew. Snacks/Other: Red Bull Sugarfree, Kettle Corn 100 Calorie Pop. more...

1361 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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gmbures's Journal, 14 November 2010

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