Weigh In record (no journal entry) for 26 July 2020
|
258.8 lb
Lost so far: 31.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1451 kcal
|
Fat: 50.04g | Prot: 119.75g | Carb: 135.41g.
Breakfast: Blueberries, Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Publix Monterey Jack & Cheddar Shredded Cheese. Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese, Baby Spinach, Mushrooms, Onions. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Doritos Cool Ranch Tortilla Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|