JonathanB's Journal, 14 November 2010

wow. what a surprise. happy happy happy. not sure I'd I should change my goal to 180. getting really skinny

180.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 88.81g | Prot: 172.87g | Carb: 151.61g.   Breakfast: Maple Syrup, Fresh Pork Sausage, Plain Pancakes, Fried Egg. Dinner: turkey bacon sandwich. Snacks/Other: orange, chicken breast. more...

2683 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...