Weigh In record (no journal entry) for 25 July 2020
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259.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1502 kcal
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Fat: 62.76g | Prot: 95.88g | Carb: 139.34g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs, Blueberries. Dinner: Onions, Mushrooms, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Chick-fil-A Lemonade (Medium). more...
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losing 7.0 lb a week
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