Weigh In record (no journal entry) for 08 July 2013
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244.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1279 kcal
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Fat: 64.23g | Prot: 104.36g | Carb: 402.06g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Farmer's Market Veggie Burgers, Honey Wheat Sandwich Thins, Mini Pretzel Twists. Dinner: Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Air Popped Popcorn, Cheddar & Sour Cream Potato Chips, Roasted Salted Almonds, Golden Delicious Apples. more...
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steady weight
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rii's weight history
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