Weigh In record (no journal entry) for 08 July 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1956 kcal
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Fat: 80.20g | Prot: 113.21g | Carb: 156.64g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Egg, Sara Lee Brown Sugar Ham. Dinner: Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dry Roasted Almonds (Without Salt Added) . more...
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2689 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Golf (walking) - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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